If you are always busy, whether with work, school, or your hobbies, then you might be looking for ways on how you can boost your energy to face your daily activities. Well, there are lots of ways to boost energy, such as drinking coffee, exercising, getting the right amount of sleep, and taking vitamins. But aside from those, another way that can help boost your energy is by drinking smoothies.
Compared to coffee, smoothies are a bit more nourishing and rejuvenating. You can enjoy drinking smoothies either right after you wake up or as an afternoon refresher. You can also drink them while working and studying, or while doing your hobbies or playing games at home like in an online casino. Smoothies contain live nutrients and enzymes that feed every cell in your body, while fruits used in making them have liquids that keep you hydrated. It means that drinking smoothies are a far better method to keep you energetic instead of drinking lots of dehydrating coffees.
If you have a blender at home and you want to try making smoothies, you’re in the right place. Today, we are going to give you a list of the best smoothies you can make for all-day energy.
Mango, Mandarin Orange, and Cayenne Smoothie
Oranges are known to be rich in vitamins, minerals, fiber, and carbohydrates. They are also low in sodium, cholesterol, and saturated fat, and they have a low glycemic load, as well. It means that oranges can keep your blood sugar at a normal level, and prevent peaks and troughs. Mangoes, on the other hand, are also rich in fiber, vitamins, and minerals. Aside from that, they also have a flood of life-renewing antioxidants. Therefore, blending oranges and mangoes together into a smoothie will give you an energy-boosting drink. You can also add some cayenne pepper to the smoothie for more flavor.
Kale and Pineapple Green Smoothie
If you woke up feeling tired, then you just need five ingredients to boost your energy and face the day. This smoothie contains kale. It can provide a hearty amount of plant-based iron, which is important for energy production and maintenance. And to make kale more flavorful, you can add some pineapples, coconut oil, fresh lime juice, and a few drops of stevia if you want to make it a bit sweeter.
Oatmeal Berry Smoothie
Aside from fruits and vegetables, you can also add oats to your smoothies for energy. It’s because oats are a huge source of protein and whole grains, which can help keep your blood sugar levels stable, and can also elevate your energy. To make an oatmeal berry, you can mix together a cup of water, some rolled oats, frozen banana, frozen mixed berries, and chia seeds. To taste, you can add a few drops of liquid stevia.
Chocolate Lover Energy Smoothie
If you are looking for a delicious smoothie that you can enjoy while it gives you the energy you need for the day, then this is the perfect choice for you. Aside from being a super healthy smoothie, it is also tasty enough that you can even eat it as a dessert. Once you taste this smoothie, you’ll surely make it over and over again. All you need are some almond milk, cacao, avocado, dates, vanilla, Himalayan sea salt, and some ice cubes. Chocolate lovers will definitely love this treat.
Healing Golden Smoothie
If you want to spice things up, then you can make a smoothie out of turmeric. It is known to have anti-inflammatory properties that can boost your energy and beat fatigue fast, as well. Therefore, if you are suffering from Chronic Fatigue Syndrome, then this is the perfect smoothie for you. All you need are some unsweetened nut or soy milk, dates, fresh holy basil, frozen bananas, and turmeric powder.
Raspberry, Ginger, and Spinach Power Smoothie
Raspberries are rich in antioxidants and fiber, ginger is good for immunity boost, and spinach is a great source of vitamin K. This makes this power smoothie one of the best if you want to stay energized for the day. To make this smoothie, all you need are unsweetened nut milk, frozen raspberries, baby spinach, coconut yogurt, lime, and fresh ginger.
Papaya and Avocado Energy-Boosting Smoothie
A lot of people do not like papaya, but it is full of enzymes that are amazing for digestion. So, if you have tummy woes, it is the perfect solution. Avocado, on the other hand, has some healthy fat content. It can also make the smoothie a bit creamier. When both of these are mixed together, you can also create an energy-boosting smoothie. All you need are papaya, avocado, banana, oranges, and some ice cubes.
If you’ve been stressed lately, then that can also cause your energy to become low. To help you battle the health effects of stress and boost your energy, you can make some grapefruit smoothie. Grapefruit is a great source of potassium, fiber, choline, and lycopene, which can all help in lowering blood pressure and maintaining a healthy heart. To make a grapefruit smoothie, all you need are fresh spinach, water, grapefruit, and pineapple. Blend them all together, and you will get a refreshing and energy-boosting drink that can also help in relieving your stress.
Blueberry Almond Butter Smoothie
This smoothie is like our PB&J childhood favorite but a much healthier version of it. Almond butter is a tasty way to up your healthy fat intake, which can also give you sustainable energy all day long. To make a blueberry almond butter smoothie, you need ripe chunks of frozen banana, frozen blueberries, almond butter, unsweetened plain almond milk, flaxseed meal, and chia seeds.
These are some of the best smoothies we can recommend for all-day energy. All of these will surely keep you going throughout the day, helping you finish your tasks and enjoy your hobbies. Which of these smoothies would you like to try out soon?