 | by Jordan Lewis (Author)  |
Everyone wants to look fit and stay healthy. There are countless sources available on the internet that guide you on how to lose weight or look smart, and there is no doubt everyone is nowadays in competition to look perfect. Everyone has a right to have a healthy life, and it’s a genuine concern.
As you read the book’s title, it’s all about 50 percent raw and 100 percent healthy. Now, what does this 50% raw and 100% healthy mean? You might be thinking about how this would help you lose weight and make your skin flawless.
We will try to review all the chapters of the book, so you can know if this eBook can be of any help to you. Let’s get going!
Chapter 1 – Introduction
Raw food is not a new technique to lose weight; many people follow this diet plan and successfully lose weight. But, people don’t know how to follow it correctly. When you don’t follow the instructions carefully, it goes south. You need vegetables, fruits, milk, and nuts to follow it and make yourself medically fit. And the good thing is, the author has written all the points step by step.
Dr. Joel Fuhrman, an American board-certified family physician specializing in nutrition-based treatments for obesity and chronic disease, comes out firmly against a 100% raw food diet. He believes that excluding all cooked foods narrows the diversity of the nutrients you consume and tends to favor calories from fruit and nuts over vegetables.
– Book Excerpt
It’s not like eating cooked food is terrible; some people can’t tolerate uncooked food. So, the idea of 100% raw food is not acceptable at all. Always keep the big picture in mind before following any process. You will know how to use this raw food, make it, what ingredients need to make healthy recipes, what types of juicers, blenders, and machinery you need, and the perfect way to consume it.
Chapter 2 – Why You Don’t Need to Eat 100% Raw
When you start something, your priority should be to take small steps to achieve your goal. It is not a good idea to start your diet intensely; it will affect your body. Your body needs to digest the raw food you have never eaten before. So, there is no need to eat 100% raw food.
The author has emphasized that it would be best if you made an effort to change your diet. Add 10% raw food, and gradually increase it to 50%. You’ll see a change in your body because natural foods have more nutrients than cooked food. Sticking to a diet plan is beneficial for you, and you will enjoy your transition.
Skip junk food, add healthy food to your diet, and you will see an evident change in no time.
Chapter 3 – Why What You Don’t Eat Makes a Huge Difference
In this chapter, the author discusses why junk food should not have any place in our daily lives. Sometimes, people fool themselves by not giving up on junk foods and naming it to cheat day. We all know removing these high calories food can save our bodies from toxic diseases.
You know what these foods can do to our bodies if we continue using this poison, but we don’t want to understand it. Media agencies, ads, and big companies are responsible for provoking the masses to eat oily and sugar-filled meals. Our bodies and skin can face severe damage if we don’t stop eating junk.
Chapter 4 – Foods to Avoid
It is not easy to avoid things from our diet that we have eaten all our lives; the author has explained the foods that will help you lose weight if you cut them from your daily life. Deep-fried foods, carbonated sodas, cakes and pastries, white flour, white rice, and processed meats are top-of-the-list foods that should be avoided at any cost. These foods may also cause heart-related diseases and diabetes.
Therefore, it is better to avoid these foods than ruin your health and regretlater. Obesity is itself a disease that can be cured by controlling our eating habits. You can get rid of excessive fat, sugar, and oil by following a raw food plan.
Chapter 5 – Why Eat Raw Food?
This chapter focuses on the possible reasons for consuming raw food. Some people want to lose weight while others want to gain a bit. More and more people have started to realize that the Standard American Diet is not working anymore. This diet has drawbacks that may lead to serious health issues.
Obesity in the United States and other parts of the world is at epidemic levels, as are degenerative diseases such as cancer, heart disease, diabetes, and others.
– Book Excerpt
Don’t show obsession for any diet plan; start with basic, and you will get your desired results soon. If you think of following a raw food diet plan for 1 week and then leaving it nowhere, you will face obstacles to achieving your goals. Consistency is the key. One should strive for gradual change in eating habits and be patient with the results. This is precisely what this chapter teaches us.
Chapter 6 – Benefits of Raw Food
Everyone wants to know the benefits of raw food; the author has discussed all the benefits for your convenience. Vitamins, protein, minerals, blood cells, and enzymes are the essential building blocks that make our bodies active and healthy.
An interesting experiment was done in the 1940s by Dr. Frances Pottenger, where he fed cooked food to half his cats and raw food to the other half. Over ten years, the cats fed a raw food diet remained healthy, while those eating a cooked food diet got progressively unhealthier and weaker.
– Book Excerpt
This experiment tells us how raw food changes our bodies positively and makes us healthy and younger than others.
Chapter 7 – How Can Eating Raw Food Help Me?
The author has clearly mentioned in this chapter how eating raw food can help. The most significant advantage of this diet plan is that it allows you to lose weight without any side effects. It will also detoxify your body from toxins. When you skip fast food from your life, it will make your body healthy. So, raw food will help you overcome diabetes and boost your energybecause it has more nutrients than cooked or junk foods.
A registered dietician and spokeswoman for the American Diabetes Association, Roxanne Moore, said in an article on WebMD, “Overall, the less cooked the fruit or vegetable, the more nutrients and fiber it retains.”
– Book Excerpt
Chapter 8 – Antioxidant in Raw Food
Our bodies need antioxidants to keep us young and healthy. The more you eat food high in antioxidants, the more likely you won’t get degenerative diseases. The author has included a helpful table in this chapter that tells the ORAC score for various raw food. A sample is as follows.
| Raw food per 100 grams | ORAC Score |
| Goji Berries | 22,000 |
| Blueberries | 2,400 |
| Blackberries | 2,036 |
| Garlic | 1,939 |
| Kale | 1,770 |
| Cranberries | 1,750 |
| Strawberries | 1,540 |
| Spinach | 1,210 |
| Raspberries | 1,227 |
Chapter 9 – Basic Equipment for Preparing Raw Food
Just like other food preparation, we need equipment to cook our food. You need to know some essential equipment for preparing your raw food, and these are readily available on the market.
- Raw Milk Maker
- Juicer
- Blender
- Food Processor
- Dehydrator
- Mortar and Pestle
Along with reaping all the benefits and ways to consume a raw food diet, the author has also given information about the equipment required to prepare their raw foods at home. This chapter will be quite informational for people who have already planned to start a raw food diet but need more information on preparing it using various equipment.
Chapter 10 – Basic Raw Food Staples
What type of food you like depends on you. Always choose the food which suits you, and your body digests it completely. You need to add dried herbs and spices, frozen fruits, nuts and seeds, oils, and vinegar to your diet. All the seeds, spices, vinegar, and oils are mentioned in this chapter.
Chapter 11 – Basic Raw Food Preparation Tips
Nuts, dried fruits, and seeds are some of the best food items for a healthy body. Soak your favorite seeds, fruits, and nuts overnight, and eat them early morning. You can also add them in milk and blend them for a healthy drink.
Alfalfa Sprouting is an excellent addition to raw food. If you don’t want to make it at home and want to save time, you can buy alfalfa from any supermarket.
Chapter 12 – Superfoods
A raw food diet is incomplete without superfoods, but what precisely are these superfoods?
Dieticians and doctors consider superfoods to be foods with a high phytonutrient content, which is generally beneficial to health and well-being.
– (Book Excerpt)
The superfoods include:
almonds, aloe vera, blueberries, brazil nuts, coconut oil, flaxseeds, goji berries, green tea, hemp seeds, maca, mesquite meal, pumpkin seeds, sea vegetables, and spirulina. The author has enumerated in great detail the usage and benefits of each superfood.
Chapter 13 – Raw Green Juices
Juices play a significant role in kick-starting your healthy diet routine. It is better to avoid sugar in your juices. They will increase your energy level, improve your skin, excellent source of calcium and magnesium, and help you lose weight.
Following are some of the best juices with powerful ingredients you must include in your diet:
- beetroot, carrot, celery, and spinach juice
- creamy avocado juice
- cucumber and apple juice
- celery, spinach, kale, beetroot, and carrot
Chapter 14 & 15 – Raw Food Breakfast, Lunch, and Dinner Ideas
The author has shared some fantastic raw food breakfast, lunch, and dinner ideas in this chapter. These foods are basic, and you can easily find them in your kitchen.
Breakfast Ideas – raw banana and berry porridge, raw nuts milk, fruits and nuts salad, banana, blueberry, and nut milk smoothie. These light and healthy breakfast ideas keep your stomach full for a long time.
Lunch and Dinner Ideas – kale and avocado salad, raw nori sushi rolls, walnut pate, cucumber, tomato, seaweed salad, spicy cucumber salad, and spicy papaya salad. You can read all the ingredients and directions mentioned by the author in this chapter for these tasty ideas.
Chapter 16 &17 – Raw Food Dessert and Snack Ideas
Everyone wants a less bland diet, so the author has a vision of desserts and snacks. These simple recipes will fulfill your cravings in your free time. The detailed directions will help you understand these recipes.
Desserts and Snacks Ideas – banana frozen dessert, raw cookies, raw hummus
Chapter 18 – How To Choose a Great Juicer?
In addition to the great raw food diet ideas, the author has also dedicated a chapter to help the readers find an excellent juicer. You can use these juicer machines to extract fresh juice every morning from your favorite fruits or vegetables. There are many types of juicers available on the market, but you should opt for the right one according to your budget.
There are 3 main types of juicers:
- Masticating Juicer
- Centrifugal Juicer
- Citrus Juicer
You can go for any of these juicers according to your requirement and budget, but the author has suggested in this chapter to always buy a machine that can quickly assemble and be cleaned easily. In case you have not already guessed, many people recommend purchasing the Omega 8004 Juicer.
The readers can gain a lot of knowledge about raw food diet after reading this book, and if anyone follows a healthy lifestyle, they will definitely achieve the goals they desire. A healthy body with glowing skin is a dream of everyone, and after controlling your bad eating habits, you will see the change and great results. So, follow the 50% Raw and 100% healthy lifestyle and experience a positive change in your body.